Feel Good Fitness: The Spring Edition!


Welcome to Feel Good Fitness: The Spring Edition!

What is new? Workouts will only be 30 minutes long! Our lives are already busy and we are constantly striving towards work-life balance, so exercise should be something fun and enjoyable. These exercises are quick, but potent – do not underestimate them… 😉 I don’t believe in over-exercising my body: 4 proper workouts a week work for me. Exercise is a celebration of what your amazing body can do, not punishment for what you ate or a low self-esteem.

4 workouts per week | 30-minute workouts | Equipment needed: dumbbells, skipping rope, booty band (optional).

I encourage you to make this program your own and to make it work for YOU! There will never be time, unless you make time. If you are truly focused on feeling good, you’ll design your life in a way that sets you up for greatness. Maybe a commitment of 30 minutes, 4 times a week is the self-discipline challenge you needed to get your groove back. 😉

Good luck, have fun and feel good about the ability to move and shake. I am cheering for you all the way – YOU CAN DO THIS!

High fives and fist pumps,




8 week workout program designed by Renée du Preez (B Sport Sci Hons – Stellenbosch University).

For any queries about the workout program, please email Reneé at info@reneedupreez.com.

PLEASE NOTE: As with most digital and print offerings from audio and eBook retailers, there are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.