For Your Future Self

For Your Future Self: An 8-week strength training E-BOOK program inspired by the idea that you are investing in your future self with every workout that you do. This future self is a version of you that will get stronger over the next 8 weeks, but it’s also a version of you that will thank you in 10 years time for strong muscles
and bones. And in 30 or 40 years time she will thank you for independent aging like damn fine wine. 😉 You won’t have to ask for help to carry your groceries, get out of the bath or to push your grandchildren around in a stroller. You will be one badass, strong granny living life to the fullest – thanks to the work that you did today!

Equipment needed: Dumbbells, booty band and an exercise mat.

For Your Future Self is an 8-week strength training eBook workout program designed by Renée du Preez (B Sport Sci Hons – Stellenbosch University).

For any queries about the workout program, please email Reneé at info@reneedupreez.com.

PLEASE NOTE: As with most digital and print offerings from audio and eBook retailers, there are no refunds on programs or products that can be downloaded, viewed, copied or stored in an electronic format. This is an industry standard. Therefore, this program is non-refundable, so please read the full program details before purchasing any program or product.